The recipe Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper
Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper!
Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper
- What Course Is Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?
- How Long Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Take To Prepare?
- How Long Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Take To Cook?
- How Many Servings Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Make?
- What Are The Ingredients For Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe?
- How Do I Make Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?
- What's The Nutritional Info For Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?
- What Type Of Cuisine Is Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?
- What Dietary Needs Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Meet?
| Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper |
|---|
|
I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water. What Course Is Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper is for Dinner. How Long Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Take To Prepare?Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper takes 5 minutes to prepare. How Long Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Take To Cook?Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper takes 15 minutes to cook. How Many Servings Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe Make?Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper makes 4 servings. What Are The Ingredients For Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Recipe?The ingredients for Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper are: 1 lb. Mahi Mahi (Dolphin fish) fillets1 tsp. Mrs. Dash Lemon Pepper Seasoning 2 Tbsp. lime or lemon Juice 1 Tbsp. salted butter 1/2 c. water How Do I Make Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?Here is how you make Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper: Sprinkle both sides of fillets with Mrs. Dash. Melt butter in skillet over medium heat. Add fillets and cook 1-2 minutes on each sides Add juice and water, cover, and cook about 5 minutes or until fish is no longer translucent and begins to flake. Remove fish from pan and cook remaining liquid to reduce by half. Pour resulting sauce over fish and serve.Number of Servings: 4Recipe submitted by SparkPeople user BJMOOMEY.What's The Nutritional Info For Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper?The nutritional information for Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper is:
What Dietary Needs Does Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper Meet?The dietary needs meet for Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian