The recipe Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing
Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing!
Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing
- What Course Is Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?
- How Long Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Take To Prepare?
- How Long Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Take To Cook?
- How Many Servings Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Make?
- What Are The Ingredients For Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe?
- How Do I Make Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?
- What's The Nutritional Info For Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?
- What Type Of Cuisine Is Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?
- What Dietary Needs Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Meet?
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A beautiful entree or light meal for a special occasion for scallop lovers. Definitely NOT a diet food but at least its sparked for easier calculation. Great one for valentines day to or anniversary meal.*Orange Blossom Water is available from specialist food stores and middle eastern grocers** Lemon Oil is available at specialist food stores and mediterranean grocers. What Course Is Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing is for Lunch. How Long Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Take To Prepare?Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing takes 90 minutes to prepare. How Long Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Take To Cook?Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing takes 2 minutes to cook. How Many Servings Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe Make?Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing makes 2 servings. What Are The Ingredients For Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Recipe?The ingredients for Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing are: FOR THE MARINATED VEGETABLES5 shallots, peeled and sliced finely 2 red capsicums,deseeded, peeled and finely sliced 2 yellow capsicums,deseeded and finely sliced 5 baby carrots, peeled and finely sliced 2 zucchinis, finely sliced 2 tomatoes, deseeded and diced 50 ml extra virgin olive oil 150ml white wine vinegar 100ml orange juice a few drops of orange blossom water 1/2 tsp white sugar 10 purple basil leaves, torn into pieces 5 thyme sprigs FOR THE HERB AND LEMON OIL DRESSING 4 shallots, finely sliced 2 cloves garlic, finely sliced 6 white anchovies, finely diced 200ml lemon oil 100ml extra virgin olive oil 1 bunch flat leafed parsley, leaves picked washed and finely chopped 1/2 bunch mint, picked washed and finely chopped 50 ml fresh lemon juice salt and pepper to taste FOR SCALLOPS 14 large half shell Australian or Tasmanian scallops i bunch watercress, into sprigs vegetable oil for frying How Do I Make Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?Here is how you make Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing: Boil white wine vinegar and orange juice, then pour directly over prepared sliced vegetables and allow to stand until room temperature. Once cooled, add the olive oil, orange blossom water, sugar, basil leaves, and thyme and allow everything to marinate further for at least 1 hour.Combine all herb and lemon oil dressing ingredients and allow to infuse for at least 30 mins.Clean the scallops and keep in the refrigeratoe until needed. Clean and dry scallop shels and place 7 in a circle on each plate. Preheat a large heavy based fry pan until at good hot heat. Place a small amount of vegetable oil in the hot frying pan, roast each scallop until golden brown on the first side, and then very quickly on the second side.TO SERVETop each scallop shell with as much marinated vegetables as you want to use (there may be some left over), then place the scallops on top of the marinated vegetables, then top each scallop with a quarter of a teaspoon of herb and lemon oil dressing, then garnish with watercress sprigs.SERVES 2 as a light lunch or dinner or for an calorie heavy entreeNumber of Servings: 2Recipe submitted by SparkPeople user BIGEARS2.What's The Nutritional Info For Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing?The nutritional information for Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing is:
What Dietary Needs Does Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing Meet?The dietary needs meet for Roaste half- shell scallops with marinated summer vegetables and herb and lemon oil dressing is Vegetarian |
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