Fish

Cincinnati Lentils takes 5 minutes to prepare.

Cincinnati Lentils takes 300 minutes to cook.

Cincinnati Lentils makes 8 servings.

The ingredients for Cincinnati Lentils are:

2 cup dry lentils
5 cups water
1 (29 ounce) can tomato sauce or puree
2 vegetable bouillon cubes
1 bay leaf
2 teaspoon cocoa powder (unsweetened)
1/2 teaspoon cinnamon
1 tsp minced garlic
1 tablespoon Worcestershire sauce
1 teaspoon allspice
2 teaspoon cumin
2 teaspoon chili powder
2 teaspoon paprika
1/2 teaspoon cayenne (or to taste)
1/2 teaspoon black pepper
2 teaspoon vinegar
2 teaspoon sugar
1 medium onion, diced
1 green pepper, diced
4 cups cooked whole wheat spaghetti
1 cup shredded sharp cheddar cheese
1/4 cup diced onions

Here is how you make Cincinnati Lentils:

Directions1. Add lentils to crock pot. Add all ingredients (except last three) and cook on low for 5-6 hours to blend flavors and cook vegetables to your liking. 2. Remove bay leaf. 3. Serve over cooked spaghetti. 4. Top with cheese and onions as desired. Number of Servings: 8Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Cincinnati Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.3

• Total Fat: 5.8 g
• Cholesterol: 14.8 mg
• Sodium: 145.7 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 20.4 g
• Protein: 22.2 g