Fish

Sheryl's Mock McMuffin is for Breakfast.

Sheryl's Mock McMuffin takes 3 minutes to prepare.

Sheryl's Mock McMuffin takes 3 minutes to cook.

Sheryl's Mock McMuffin makes 1 servings.

The ingredients for Sheryl's Mock McMuffin are:

*Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving (remove)
Egg, fresh, 1 large (remove)
*Kraft 2% American Cheese Singles, 1 serving (remove)
Morningstar Farms Breakfast Patties, 1 patty (remove)

Here is how you make Sheryl's Mock McMuffin:

Toast Muffinspray cereal bowl with pamadd egg and a tsp of water and scramblemicrowave for 1 min.filp egg and cook for 30 seconds remove from micro and lay cheese slice on topon a paper towel heat in microwave 1 sausage patty 30 seconds each side place on top of egg cheese stack. Move all to toasted muffin. enjoyCan use lite mayo or butter on muffin, not in nutrition factsNumber of Servings: 1Recipe submitted by SparkPeople user 4HISGLORY1.

The nutritional information for Sheryl's Mock McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.9

• Total Fat: 11.3 g
• Cholesterol: 213.3 mg
• Sodium: 792.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.0 g
• Protein: 26.2 g