The recipe Sardine Mess
Sardine Mess recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Sardine Mess!
Sardine Mess
- What Course Is Sardine Mess?
- How Long Does Sardine Mess Recipe Take To Prepare?
- How Long Does Sardine Mess Recipe Take To Cook?
- How Many Servings Does Sardine Mess Recipe Make?
- What Are The Ingredients For Sardine Mess Recipe?
- How Do I Make Sardine Mess?
- What's The Nutritional Info For Sardine Mess?
- What Type Of Cuisine Is Sardine Mess?
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A real quickie for when you're short on time - also great for calcium and omega-3! What Course Is Sardine Mess?Sardine Mess is for Dinner. How Long Does Sardine Mess Recipe Take To Prepare?Sardine Mess takes 5 minutes to prepare. How Long Does Sardine Mess Recipe Take To Cook?Sardine Mess takes 5 minutes to cook. How Many Servings Does Sardine Mess Recipe Make?Sardine Mess makes 2 servings. What Are The Ingredients For Sardine Mess Recipe?The ingredients for Sardine Mess are: 1 tin of sardines in tomato sauce, mashed up.1 onion, chopped 3tbsp sweetcorn 3tbps peas 1 red bell pepper, chopped 2 tbsp Soy sayce How Do I Make Sardine Mess?Here is how you make Sardine Mess: Makes 2 servingsFry the onion in a non-stick pan (try not to add oil). Add the pepper, peas and sweetcorn. Then add the soy sauce and tin of sardines and heat through. Add black pepper or season to taste and serve with salad.Number of Servings: 2Recipe submitted by SparkPeople user TARASHANNON.What's The Nutritional Info For Sardine Mess?The nutritional information for Sardine Mess is:
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