Fish

New Orleans/Mexican Tilapia is for Dinner.

New Orleans/Mexican Tilapia takes 5 minutes to prepare.

New Orleans/Mexican Tilapia takes 15 minutes to cook.

New Orleans/Mexican Tilapia makes 1 servings.

The ingredients for New Orleans/Mexican Tilapia are:

2 tilapia filets, 4 oz
Old Bay Seasoning, 1/4 teaspoon
3 Plum Tomatos (sliced)
Salt, 1 dash
Olive Oil, 2 tablespoons
Lime juice, 1 lime.

Here is how you make New Orleans/Mexican Tilapia:

Preheat the oven to 350.Cover both filets in 1 tbs of olive oil, the other table spoon will be used later, sprinkle seasoning generously on each side. In a large shallow pan, add the tilapia. Cook for 10 minutes or untill almost done.Pull it out of the oven and lower the temperature to 250 (adjust the heat as not to overcook the fish; if it seems too hot, lower the temperature). Add the sliced tomatoes and the olive oil on and around the fish. Add a dash of salt. Place back into the oven for about 5-7 minutes or untill the fish is flakey and the tomatos are tender.Top with lime juice.Serving size: makes 2, 4oz. pieces.Number of Servings: 1Recipe submitted by SparkPeople user KAYLASYDNEY.

The nutritional information for New Orleans/Mexican Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.2

• Total Fat: 29.6 g
• Cholesterol: 110.0 mg
• Sodium: 412.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.2 g
• Protein: 43.7 g

New Orleans/Mexican Tilapia is Mexican cuisine.