Fish

breaded fish (w/ ranch dressing mix) is for Dinner.

breaded fish (w/ ranch dressing mix) takes 15 minutes to prepare.

breaded fish (w/ ranch dressing mix) takes 25 minutes to cook.

breaded fish (w/ ranch dressing mix) makes 3 servings.

The ingredients for breaded fish (w/ ranch dressing mix) are:

1/2 cup and 1 tablespoon Italian seasoned bread crumbs
3/4 (1 ounce) package dry ranch-style dressing mix
1 tablespoon and 2-1/2 teaspoons olive oil (you can use whatever oil you prefer)
3/4 (12 oz) pound tilapia fillets

Here is how you make breaded fish (w/ ranch dressing mix):

preheat over to 375. place the bread crumbs in a bowl. in a shallow dish, mix the dressing mix and oil to form a paste. coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.spray a casserole dish with olive oil spray (just so the fish doesn't stick). cook at 375 for approx. 20-25 minutes. check on it at 20 minutes. **for frying instead of baking: melt butter (not included in nutritional info) in a skillet over medium heat. place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.Number of Servings: 3Recipe submitted by SparkPeople user RARAAVIS.

The nutritional information for breaded fish (w/ ranch dressing mix) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.3

• Total Fat: 12.1 g
• Cholesterol: 50.4 mg
• Sodium: 1,325.5 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.1 g
• Protein: 29.0 g