Fish

Bircher-style Muesli is for Breakfast.

Bircher-style Muesli takes 10 minutes to prepare.

Bircher-style Muesli takes several minutes to cook.

Bircher-style Muesli makes 4 servings.

The ingredients for Bircher-style Muesli are:

2 cups of porridge (rolled) oats
Juice of 2 lemons
1 cup water
2 apples
2 cups plain low-fat yogurt
1/4 cup whole almonds (chopped or sliced when added)
1/4 cup sunflower seeds (unsalted)

Here is how you make Bircher-style Muesli:

Makes 4 servings1) Mix the oats with the lemon juice and water and soak overnight.2) In the morning grate the apple, and mix it into the soaked oat mixture, along with the yogurt .3) Toast the almonds and sunflower seeds in a frying pan until fragrant. (This can be done in advance - the mix can be refrigerated in a sealed jar).3) Serve in bowls, topped with the almonds and seeds - add fresh or dried fruit if required.Number of Servings: 4Recipe submitted by SparkPeople user DAWKINS.

The nutritional information for Bircher-style Muesli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.1

• Total Fat: 14.1 g
• Cholesterol: 7.4 mg
• Sodium: 90.5 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 8.9 g
• Protein: 16.6 g