Fish

Keto Tuna Melt Muffins is for Lunch.

Keto Tuna Melt Muffins takes 15 minutes to prepare.

Keto Tuna Melt Muffins takes 20 minutes to cook.

Keto Tuna Melt Muffins makes 5 servings.

The ingredients for Keto Tuna Melt Muffins are:

7 oz Kirkland Albacore Solid White Tuna, water
7 oz Kirkland skipjack tuna in water 1 can (by PEAPOD26)
.66 cup Almond Breeze Almond Coconut Milk Blend Unsweetened
4 tbsp Heavy Whipping Cream
2 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
2 tsp Dijon Mustard (Great Value)
2 tsp hot sauce - Cholula hot sauce

Here is how you make Keto Tuna Melt Muffins:

Preheat the oven to 375. Spray the muffin tins.Drain the tuna and then mix both together in a bowl. Once combined, evenly put the mixture into each muffin tin. Top with shredded cheddar in an even manner. In a separate bowl, whisk together the eggs, almond coconut milk, HWC, mustard, hot sauce and any additional seasonings. Pour over each muffin tin evenly. Put in the oven and check at 20 min for doneness. Serving Size: makes 5 - 2 muffin servings (10 total)Number of Servings: 5Recipe submitted by SparkPeople user BUGSACHAMP.

The nutritional information for Keto Tuna Melt Muffins is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 310.3

• Total Fat: 20.3 g
• Cholesterol: 91.9 mg
• Sodium: 641.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.1 g
• Protein: 31.1 g

The dietary needs meet for Keto Tuna Melt Muffins is Low Carb