Fish

Scallops N Mushrooms (by Mr Food) is for Dinner.

Scallops N Mushrooms (by Mr Food) takes 10 minutes to prepare.

Scallops N Mushrooms (by Mr Food) takes 10 minutes to cook.

Scallops N Mushrooms (by Mr Food) makes 6 servings.

The ingredients for Scallops N Mushrooms (by Mr Food) are:

1/4 cup butter
1/2 pound fresh mushrooms, thinly sliced
2 garlic cloves, minced
10-1/2 ounces low sodium chicken broth
1 medium head of broccoli, cut into small florets
1/2 small red bell pepper, diced
1-1/2 pounds bay scallops
3 tablespoons cornstarch
2 teaspoons lite soy sauce

Here is how you make Scallops N Mushrooms (by Mr Food):

In a large skillet, met butter over high heat. Add mushrooms and garlic and saute 2 to 3 minutes, or until tender.Reserve 1/4 cup chicken broth. Add broccoli, bell pepper, and remaining chicken broth to skillet; mix well. Reduce heat to medium adn cook 4 to 5 minutes, or until broccoli is crisp tender. Add scallops and cook 1 to 2 minutes, or until scallops are firm and white. In a small bowl, combine cornstarch, soy sauce, and reserved chicken broth until smooth. Stir into skillet and cook one minute, or until thickened. Serve immediately.Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARIADETWILER.

The nutritional information for Scallops N Mushrooms (by Mr Food) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.5

• Total Fat: 4.3 g
• Cholesterol: 37.4 mg
• Sodium: 318.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.9 g
• Protein: 23.2 g