Fish

MUSTARD BROILED FLOUNDER is for Dinner.

MUSTARD BROILED FLOUNDER takes several minutes to prepare.

MUSTARD BROILED FLOUNDER takes several minutes to cook.

MUSTARD BROILED FLOUNDER makes 1 servings.

The ingredients for MUSTARD BROILED FLOUNDER are:

1/2 garlic clove, minced
1 1/2 tsp. prepared mustard - Dijon style
1/2 tsp. lemon juice
1/4 tsp. prepared horseradish
12 oz. flounder fillets
Dash of pepper

Here is how you make MUSTARD BROILED FLOUNDER:

Using the flat side of a knife, mash garlic and salt together to form a paste. In bowl combine garlic paste, mustard, lemon juice and horseradish. Sprinkle both sides of fillets with pepper. Transfer fillets to a broiler rack that has been sprayed with Pam.from Cooks.com http://www.cooks.com/rec/view/0,195,155161-232199,00.htmlUsing a pastry brush, brush mustard mixture evenly over one side fillets. Broil approximately 5 minutes or until fish flakes easily at the touch of a fork. Serves 2. Serve with 1 cup tossed salad. Single serving = 4 ounces protein.Number of Servings: 1Recipe submitted by SparkPeople user DACULLEN.

The nutritional information for MUSTARD BROILED FLOUNDER is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.8

• Total Fat: 1.8 g
• Cholesterol: 77.1 mg
• Sodium: 247.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 27.6 g

The dietary needs meet for MUSTARD BROILED FLOUNDER is Low Carb