The recipe Veggiebear Omelet

Made From Scratch Recipes

Veggiebear Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Veggiebear Omelet!

Veggiebear Omelet

Veggiebear Omelet Recipe
Veggiebear Omelet

This is my version of a delicious omelet I had at 3 Bears Cafe in Marietta, GA

What Course Is Veggiebear Omelet?

Veggiebear Omelet is for Breakfast.


How Long Does Veggiebear Omelet Recipe Take To Prepare?

Veggiebear Omelet takes 10 minutes to prepare.


How Long Does Veggiebear Omelet Recipe Take To Cook?

Veggiebear Omelet takes 10 minutes to cook.


How Many Servings Does Veggiebear Omelet Recipe Make?

Veggiebear Omelet makes 1 servings.


What Are The Ingredients For Veggiebear Omelet Recipe?

The ingredients for Veggiebear Omelet are:

2 large eggs
2 egg whites
1 asparagus spear, sliced small
1 small zucchini, diced
1 small yellow squash, diced
a few diced onions
1 tbsp olive oil
1/4 cup feta cheese


How Do I Make Veggiebear Omelet?

Here is how you make Veggiebear Omelet:

Saute veggies in olive oil until they begin to soften.Beat eggs and pour over all.Cook until done.Add feta cheese in middle and fold in half.Number of Servings: 1Recipe submitted by SparkPeople user JULIEBUG08.


What's The Nutritional Info For Veggiebear Omelet?

The nutritional information for Veggiebear Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.4
  • Total Fat: 25.1 g
  • Cholesterol: 458.4 mg
  • Sodium: 546.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.8 g

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