Fish

Allie's Spanish Omelet is for Lunch.

Allie's Spanish Omelet takes 15 minutes to prepare.

Allie's Spanish Omelet takes 30 minutes to cook.

Allie's Spanish Omelet makes 4 servings.

The ingredients for Allie's Spanish Omelet are:

1/4 c. olive oil
4 potatoes, diced small
1/2 onion, diced
4 eggs, scrambled in large bowel
Chopped parsely
Garlic powder (to taste)

Here is how you make Allie's Spanish Omelet:

In a large skillet, heat oil over medium heat. Add potatoes and saute til just soft, add onions and cook til both are tender. Drain any extra oil, combine potatoes and onion into scrambled eggs. Add parsley and garlic powder. Add a Tbsp of olive oil to pan and heat. Pour mixture in to pan. Cook til bottom of omelet is light brown, about 4-5 min. Using a plate, cover frying pan and flip the omelet over onto plate. Immediately slip the uncooked side back into the pan, cook another 4-5 min. Remove from heat, place on plate, cut in wedges and top with Olive Tapenade.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

The nutritional information for Allie's Spanish Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.9

• Total Fat: 28.5 g
• Cholesterol: 53.1 mg
• Sodium: 29.1 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.0 g
• Protein: 6.1 g