The recipe Tilapia w/capers, tomatoes and onion
Tilapia w/capers, tomatoes and onion recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tilapia w/capers, tomatoes and onion!
Tilapia w/capers, tomatoes and onion
- What Course Is Tilapia w/capers, tomatoes and onion?
- How Long Does Tilapia w/capers, tomatoes and onion Recipe Take To Prepare?
- How Long Does Tilapia w/capers, tomatoes and onion Recipe Take To Cook?
- How Many Servings Does Tilapia w/capers, tomatoes and onion Recipe Make?
- What Are The Ingredients For Tilapia w/capers, tomatoes and onion Recipe?
- How Do I Make Tilapia w/capers, tomatoes and onion?
- What's The Nutritional Info For Tilapia w/capers, tomatoes and onion?
- What Type Of Cuisine Is Tilapia w/capers, tomatoes and onion?
| Tilapia w/capers, tomatoes and onion |
|---|
|
Low calories, fat AND carbs. I serve over brown rice. How Long Does Tilapia w/capers, tomatoes and onion Recipe Take To Prepare?Tilapia w/capers, tomatoes and onion takes several minutes to prepare. How Long Does Tilapia w/capers, tomatoes and onion Recipe Take To Cook?Tilapia w/capers, tomatoes and onion takes several minutes to cook. How Many Servings Does Tilapia w/capers, tomatoes and onion Recipe Make?Tilapia w/capers, tomatoes and onion makes 4 servings. What Are The Ingredients For Tilapia w/capers, tomatoes and onion Recipe?The ingredients for Tilapia w/capers, tomatoes and onion are: 1 16 oz bag, frozen tilapia fillets1 cup thinly sliced onion 1 14.5 oz can Hunt's Fire Roasted diced tomatoes w/garlic 3 TBSP capers Black pepper, to taste Italian seasoning blend, to taste 1 TBSP extra virgin olive oil How Do I Make Tilapia w/capers, tomatoes and onion?Here is how you make Tilapia w/capers, tomatoes and onion: Spray stoneware 9x13" pan w/nonstick cooking spray. Layer tomatoes, then onions and capers. Rinse fillets with cool water and pat dry. Place fillets on top and rub with olive oil. Sprinkle (to taste) with black pepper and italian seasoning. Bake at 400'F for 20 minutes or until fish flakes with fork. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user BIMORALES.What's The Nutritional Info For Tilapia w/capers, tomatoes and onion?The nutritional information for Tilapia w/capers, tomatoes and onion is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian