Fish

Orange Roughy - Miracle Whip Crispy Oven is for Dinner.

Orange Roughy - Miracle Whip Crispy Oven takes 10 minutes to prepare.

Orange Roughy - Miracle Whip Crispy Oven takes 15 minutes to cook.

Orange Roughy - Miracle Whip Crispy Oven makes 4 servings.

The ingredients for Orange Roughy - Miracle Whip Crispy Oven are:

4 4-oz orange roughy
1 tbs lemon juice
1 tsp dried rosemary
1/2 tsp ground black pepper
1/4 C Miracle Whip
1 env Shake & Bake or Bread Crumbs

Here is how you make Orange Roughy - Miracle Whip Crispy Oven:

Combine Miracle whip, seasonings and lemon juice, spread on filets and coat with coating mix. Bake at 375° 15-20 until flaky. Number of Servings: 4Recipe submitted by SparkPeople user MIMI1153.

The nutritional information for Orange Roughy - Miracle Whip Crispy Oven is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.2

• Total Fat: 6.6 g
• Cholesterol: 7.4 mg
• Sodium: 422.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.2 g
• Protein: 5.8 g