Fish

Orange Marmalade fish takes several minutes to prepare.

Orange Marmalade fish takes several minutes to cook.

Orange Marmalade fish makes 4 servings.

The ingredients for Orange Marmalade fish are:

1 pound of fish--salmon, cod, whiting,
1/8 cup slivered almonds
1 teaspoon pepper
1/4 cup orange marmalade
1 tablespoon molasses
1 large orange sliced

Here is how you make Orange Marmalade fish:

Line 9X9 pan with foil and then spray with pan spray. Place fish in the pan. Season with the pepper and place the slivered almonds over the top. Mix orange marmalade and molasses together (if too thick add a little of tap water) and pour on top of the fish. Place the sliced oranges over the top of the fish. Cover with foil and bake in a moderate oven until fish is tender.Number of Servings: 4Recipe submitted by SparkPeople user CATHY53.

The nutritional information for Orange Marmalade fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 2.7 g
• Cholesterol: 62.3 mg
• Sodium: 101.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.8 g
• Protein: 27.1 g