The recipe Quick Orange Roughy (fish)

Made From Scratch Recipes

Quick Orange Roughy (fish) recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Quick Orange Roughy (fish)!

Quick Orange Roughy (fish)

Quick Orange Roughy (fish) Recipe
Quick Orange Roughy (fish)

This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love this

What Course Is Quick Orange Roughy (fish)?

Quick Orange Roughy (fish) is for Lunch.


How Long Does Quick Orange Roughy (fish) Recipe Take To Prepare?

Quick Orange Roughy (fish) takes 5 minutes to prepare.


How Long Does Quick Orange Roughy (fish) Recipe Take To Cook?

Quick Orange Roughy (fish) takes 2 minutes to cook.


How Many Servings Does Quick Orange Roughy (fish) Recipe Make?

Quick Orange Roughy (fish) makes 1 servings.


What Are The Ingredients For Quick Orange Roughy (fish) Recipe?

The ingredients for Quick Orange Roughy (fish) are:

3 oz of Frozen (or fresh) roughy
2 teaspoons Lemon Pepper
2 pats of butter


How Do I Make Quick Orange Roughy (fish)?

Here is how you make Quick Orange Roughy (fish):

Defrost roughy in refrigerator if frozen, Place in a microwavable container, sprinkle with lemon pepper and place the butter on top. Plce in microwave for 2 min with lid loose. Remove and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user MOMBLONDENURSE.


What's The Nutritional Info For Quick Orange Roughy (fish)?

The nutritional information for Quick Orange Roughy (fish) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 8.9 g
  • Cholesterol: 43.6 mg
  • Sodium: 126.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.1 g

What Dietary Needs Does Quick Orange Roughy (fish) Meet?

The dietary needs meet for Quick Orange Roughy (fish) is Low Carb


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