Fish

Orange Teriyaki Swai is for Dinner.

Orange Teriyaki Swai takes 2 minutes to prepare.

Orange Teriyaki Swai takes 10 minutes to cook.

Orange Teriyaki Swai makes 4 servings.

The ingredients for Orange Teriyaki Swai are:

24.0 oz Fish, Swai Fillet (4, 6oz fillets)
2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
3.0 cloves Garlic
4.0 tbsp Condiments, Orange Marmalade, Low Sugar, Smucker's
4.0 tbsp Kikkoman Teriyaki Sauce & Marinade

Here is how you make Orange Teriyaki Swai:

Melt coconut oil in large skillet. Add fish and top with garlic. Cook for a few minutes and add teriyaki sauce. Top each fillet with one tablespoon of marmalade, cover and cook on medium for 5 minutes. Check periodically to make sure fish does not overcook, should flake easily when pierced with fork.Serving Size: 1 filletNumber of Servings: 4.0Recipe submitted by SparkPeople user NMUTT71.

The nutritional information for Orange Teriyaki Swai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.4

• Total Fat: 10.0 g
• Cholesterol: 67.5 mg
• Sodium: 1,045.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.0 g
• Protein: 23.6 g