Fish

Allie's Orange Tilapia is for Dinner.

Allie's Orange Tilapia takes 20 minutes to prepare.

Allie's Orange Tilapia takes 40 minutes to cook.

Allie's Orange Tilapia makes 3 servings.

The ingredients for Allie's Orange Tilapia are:

3 Tilapia Fillets
2 small oranges (peeled and smushed in a food processor)
a pinch of Black Pepper and Salt
a pinch of Garlic Powder

Equipment:

Food Processor
Knife or other item to peel oranges
An oven safe dish (I like glass)
Aluminum Foil (line the pan for easy clean up)

Here is how you make Allie's Orange Tilapia:

Line the baking pan with foil and give the foil a few spritzes of cooking oils (Pam's or some such)Put the fish in the pan. It is ok if they overlap a little but don't stack them.Sprinkle the fish with salt (if desired), pepper and garlic (go easy you can always add more at the table).Process up the oranges and pour over the fish.If desired you can let cover it in foil and tuck it in the fridge all day to get extra flavor.Heat the over to 400F.Cook fish COMPLETELY, so about 40 mins. Might be less, it might be more, so check it now and then.Enjoy it warm with veggies and rice or cold and flaked into a salad!Serving Size:?makes 3 fillets

The nutritional information for Allie's Orange Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.3

• Total Fat: 2.7 g
• Cholesterol: 57.0 mg
• Sodium: 56.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.2 g
• Protein: 26.9 g

The dietary needs meet for Allie's Orange Tilapia is Gluten Free