Fish

Orange Roughy w/ Toasted Pecans is for Dinner.

Orange Roughy w/ Toasted Pecans takes 10 minutes to prepare.

Orange Roughy w/ Toasted Pecans takes 10 minutes to cook.

Orange Roughy w/ Toasted Pecans makes 4 servings.

The ingredients for Orange Roughy w/ Toasted Pecans are:

1 lb orange roughy fillets
1/4 c flour
2 Tbl cornmeal
1 tsp chili powder
1/2 tsp garlic salt
3 Tbl butter - divided
1/4 c pecan pieces
1 Tbl lemon juice
1/8 tspground red pepper

Here is how you make Orange Roughy w/ Toasted Pecans:

Pat dry fish with paper towel and divide into 4 pieces.In shallow dish stir together flour, cornmeal, chili powder and garlic salt. Dip fish into flourmixture, turning to coat both sides.In in skillet, melt 2 T. of butter and saute fish 4-6 min or until fish flakes easily and coating is golden brown. Remove fish from skillet, cover and keep warm.In the same skillet, melt remaing butter over medium heat. Add pecansm, cook and stir for 3-5 min or until lightly toasted.Stir in lemon juice and re peper. Drizzle pecan mixture over fish before serving.Number of Servings: 4Recipe submitted by SparkPeople user HSBULTMAN.

The nutritional information for Orange Roughy w/ Toasted Pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.8

• Total Fat: 16.4 g
• Cholesterol: 55.9 mg
• Sodium: 404.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.6 g
• Protein: 25.0 g