Fish

Dairy Free Pancakes is for Breakfast.

Dairy Free Pancakes takes 5 minutes to prepare.

Dairy Free Pancakes takes 10 minutes to cook.

Dairy Free Pancakes makes 12 servings.

The ingredients for Dairy Free Pancakes are:

1 cup flour (white or whole grain)
1 cup rice milk
1 egg
1 tbsp oil (for pan)

Here is how you make Dairy Free Pancakes:

Put the flour into a bowl and make a well. Drop egg into the well, then add milk. Mix with a whisk. Batter will be slightly lumpy.Heat pan (I use cast iron) and add 1 tbsp oil. Fry pancakes and enjoy with Maple Syrup!Number of Servings: 12Recipe submitted by SparkPeople user *PENELOPE*.

The nutritional information for Dairy Free Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 61.8

• Total Fat: 1.7 g
• Cholesterol: 17.1 mg
• Sodium: 12.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.3 g
• Protein: 1.6 g

The dietary needs meet for Dairy Free Pancakes is Lactose Free