Fish

Light and fluffy pancakes is for Breakfast.

Light and fluffy pancakes takes several minutes to prepare.

Light and fluffy pancakes takes several minutes to cook.

Light and fluffy pancakes makes 6 servings.

The ingredients for Light and fluffy pancakes are:

2 1/2 cups whole grain flour such as buckwheat
1 Tbs raw sugar
4 tsp, low sodium baking powder
1/2 tsp salt
1/2 tsp cinnamon

1 egg plus 2 egg whites
1 1/2 C skim milk
1 Tbs oil
1 tsp vanilla

Here is how you make Light and fluffy pancakes:

separate egg yolks and whitesbeat eggs whites until stiffmix egg yolk, milk, vanilla and oil with wire wiskIn separate bowl, sift together flour, sugar, baking powder, cinnamon and salt.Mix milk mixture and dry mixture together just until moist.Fold in egg whites.Using a ladel, make fist-size pancakes on electric griddle.one serving = 4 medium pancakes or 200 gramsNumber of Servings: 6Recipe submitted by SparkPeople user MAMASUDS.

The nutritional information for Light and fluffy pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.1

• Total Fat: 7.3 g
• Cholesterol: 171.9 mg
• Sodium: 203.4 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 6.3 g
• Protein: 15.4 g