Fish

Orange Power Pancakes is for Breakfast.

Orange Power Pancakes takes 15 minutes to prepare.

Orange Power Pancakes takes 10 minutes to cook.

Orange Power Pancakes makes 16 servings.

The ingredients for Orange Power Pancakes are:

1 1/4 cup white flour
3/4 cup wheat flour
2 TB sugar
2 tsp. baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cup low-fat buttermilk
3/4 cup Orange puree*
3 egg whites
3 TB applesauce
1 tsp vanilla
1/2 tsp cinnamon


(The orange puree is 1 sweet potato and 3 carrots, boiled in unsalted water, then pureed with a small amount of water. Makes about 3 cups. Used in different foods to enhance the nutritional value. From "The Sneaky Chef".)

Here is how you make Orange Power Pancakes:

Mix the dry ingredients together. Mix the liquid ingredients together, separate from dry. Add liquids to dry, mix. Heat skillet and pour pancakes about 4" in diameter. Cook on medium heat til lightly brown, then flip, cook 2-3 minutes more, til golden brown. Makes about 16 pancakes.Number of Servings: 16Recipe submitted by SparkPeople user WANNYBESKINNY36.

The nutritional information for Orange Power Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.5

• Total Fat: 0.4 g
• Cholesterol: 0.7 mg
• Sodium: 188.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.1 g
• Protein: 2.9 g

The dietary needs meet for Orange Power Pancakes is Low Fat