Fish

Parmesan Crusted Cod is for Dinner.

Parmesan Crusted Cod takes 5 minutes to prepare.

Parmesan Crusted Cod takes 15 minutes to cook.

Parmesan Crusted Cod makes 3 servings.

The ingredients for Parmesan Crusted Cod are:

Cod 3 3oz portions
1 T Olive Oil
Cooking spray - cooking spray
1/4 c Italian Bread Crumbs
2T Parmesan Cheese, grated
1t Minced Garlic
1t Minced Ginger
1/4 t Mrs. Dash's Garlic & Herb seasonings

Here is how you make Parmesan Crusted Cod:

Preheat oven to 400 degreesSpray a baking dish with cooking spray and lay the fillet in the pan. Mix together the Italian bread crumbs, ginger, garlic and Mrs. Dash's season well and then cover each fillet and pat down.Bake for about 15 min. depending on the thickness of fillets.Serving Size: Makes Three 3oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user LADYJANE30.

The nutritional information for Parmesan Crusted Cod is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.6

• Total Fat: 6.7 g
• Cholesterol: 49.4 mg
• Sodium: 285.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.3 g
• Protein: 21.7 g