PARMESAN CRUSTED FLOUNDER Recipe | Made From Scratch Recipes

The recipe PARMESAN CRUSTED FLOUNDER

PARMESAN CRUSTED FLOUNDER recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like PARMESAN CRUSTED FLOUNDER!

PARMESAN CRUSTED FLOUNDER
What Course Is PARMESAN CRUSTED FLOUNDER? PARMESAN CRUSTED FLOUNDER is for Lunch. How Long Does PARMESAN CRUSTED FLOUNDER Recipe Take To Prepare? PARMESAN CRUSTED FLOUNDER takes several minutes to prepare. How Long Does PARMESAN CRUSTED FLOUNDER Recipe Take To Cook? PARMESAN CRUSTED FLOUNDER takes several minutes to cook. How Many Servings Does PARMESAN CRUSTED FLOUNDER Recipe Make? PARMESAN CRUSTED FLOUNDER makes 2 servings. What Are The Ingredients For PARMESAN CRUSTED FLOUNDER Recipe? The ingredients for PARMESAN CRUSTED FLOUNDER are: 2 TBSP FRESH GRATED PARMESAN CHEESE (2) FLOUNDER FILLETS 1/4 CUP WHOLE WHEAT BREAD CRUMBS How Do I Make PARMESAN CRUSTED FLOUNDER? Here is how you make PARMESAN CRUSTED FLOUNDER: Number of Servings: 2Recipe submitted by SparkPeople user MINDI680. What's The Nutritional Info For PARMESAN CRUSTED FLOUNDER? The nutritional information for PARMESAN CRUSTED FLOUNDER is: Servings Per Recipe: 2 Amount Per Serving Calories: 232.1 Total Fat: 3.2 g Cholesterol: 91.4 mg Sodium: 200.9 mg Total Carbs: 11.1 g Dietary Fiber: 1.5 g Protein: 36.7 g

PARMESAN CRUSTED FLOUNDER

PARMESAN CRUSTED FLOUNDER is for Lunch.

PARMESAN CRUSTED FLOUNDER takes several minutes to prepare.

PARMESAN CRUSTED FLOUNDER takes several minutes to cook.

PARMESAN CRUSTED FLOUNDER makes 2 servings.

The ingredients for PARMESAN CRUSTED FLOUNDER are:

2 TBSP FRESH GRATED PARMESAN CHEESE
(2) FLOUNDER FILLETS
1/4 CUP WHOLE WHEAT BREAD CRUMBS

Here is how you make PARMESAN CRUSTED FLOUNDER:

Number of Servings: 2Recipe submitted by SparkPeople user MINDI680.

The nutritional information for PARMESAN CRUSTED FLOUNDER is: