Fish

Broiled White Fish Parmesan or Catfish takes 5 minutes to prepare.

Broiled White Fish Parmesan or Catfish takes 6 minutes to cook.

Broiled White Fish Parmesan or Catfish makes 4 servings.

The ingredients for Broiled White Fish Parmesan or Catfish are:

1/4 cup freshly grated Parmesan cheese
2 tablespoons light margarine, softened
2 tablespoon chopped green onion or red onion
1 tablespoon lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1 garlic clove chopped
16 oz catfish fillets or other white fish

Here is how you make Broiled White Fish Parmesan or Catfish:

Makes four 4-oz. servings1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!Can cook on the grill in foil.Serving Size:?Makes four 4-oz. servings

The nutritional information for Broiled White Fish Parmesan or Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.0

• Total Fat: 12.7 g
• Cholesterol: 77.5 mg
• Sodium: 235.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.2 g
• Protein: 23.9 g