Fish

Swai fish fillets wtih parmesan takes 5 minutes to prepare.

Swai fish fillets wtih parmesan takes 20 minutes to cook.

Swai fish fillets wtih parmesan makes 2 servings.

The ingredients for Swai fish fillets wtih parmesan are:

Swai fish fillets Passport, 8 oz
*Onion powder, 1/8 tsp
Butter I can't believe it's butter, 1 tbsp
Mayonnaise Kraft light, 1 tbsp
Lemon juice Goya, 2 tsp
Basil, 1/8 tsp
Pepper, black, 1/8 tsp
Celery salt Twin Gardens, 1/8 tsp
Cheese grated parmesan Kraft, 2 tsp

Here is how you make Swai fish fillets wtih parmesan:

Mix ingredients together except fish. Spray glass dish or pan with olive oil and place fish in and spread mixture over each side of fillet. Cover and marinae at least 30 minutes. Put in preheated 400 degree oven for 20 minutes turning once.Serving Size: Makes 2 servings about 4 oz eachNumber of Servings: 2Recipe submitted by SparkPeople user PATSTTHOMAS.

The nutritional information for Swai fish fillets wtih parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.9

• Total Fat: 9.3 g
• Cholesterol: 34.5 mg
• Sodium: 472.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 17.0 g