Fish

Pasta, Anchovies and Cauliflower is for Dinner.

Pasta, Anchovies and Cauliflower takes 15 minutes to prepare.

Pasta, Anchovies and Cauliflower takes 30 minutes to cook.

Pasta, Anchovies and Cauliflower makes 8 servings.

The ingredients for Pasta, Anchovies and Cauliflower are:

1 package small shell pasta, preferable whole wheat
1 can anchovies
1 head cauliflower
2 tablespoons olive oil
2 cloves garlic chopped
Crushed red pepper to taste
tbsp oregano
1 cup vegetable or chicken broth

Here is how you make Pasta, Anchovies and Cauliflower:

Cook Cauliflower until just tender, cook pasta according to package directions.In a very large pan heat olive oil, add anchovies, garlic and spices until garlic is just tender. Add cauliflower and cook a few minutes. Add pasta and toss together. Take off flame and add 1/2 cup parmesan cheese.Number of Servings: 8Recipe submitted by SparkPeople user FRANNIEDID.

The nutritional information for Pasta, Anchovies and Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.3

• Total Fat: 3.7 g
• Cholesterol: 9.7 mg
• Sodium: 466.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 7.6 g
• Protein: 12.3 g

Pasta, Anchovies and Cauliflower is Italian cuisine.