The recipe Pasta, Anchovies and Cauliflower

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Pasta, Anchovies and Cauliflower recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Pasta, Anchovies and Cauliflower!

Pasta, Anchovies and Cauliflower

Pasta, Anchovies and Cauliflower Recipe
Pasta, Anchovies and Cauliflower

A great italian dish

What Course Is Pasta, Anchovies and Cauliflower?

Pasta, Anchovies and Cauliflower is for Dinner.


How Long Does Pasta, Anchovies and Cauliflower Recipe Take To Prepare?

Pasta, Anchovies and Cauliflower takes 15 minutes to prepare.


How Long Does Pasta, Anchovies and Cauliflower Recipe Take To Cook?

Pasta, Anchovies and Cauliflower takes 30 minutes to cook.


How Many Servings Does Pasta, Anchovies and Cauliflower Recipe Make?

Pasta, Anchovies and Cauliflower makes 8 servings.


What Are The Ingredients For Pasta, Anchovies and Cauliflower Recipe?

The ingredients for Pasta, Anchovies and Cauliflower are:

1 package small shell pasta, preferable whole wheat
1 can anchovies
1 head cauliflower
2 tablespoons olive oil
2 cloves garlic chopped
Crushed red pepper to taste
tbsp oregano
1 cup vegetable or chicken broth


How Do I Make Pasta, Anchovies and Cauliflower?

Here is how you make Pasta, Anchovies and Cauliflower:

Cook Cauliflower until just tender, cook pasta according to package directions.In a very large pan heat olive oil, add anchovies, garlic and spices until garlic is just tender. Add cauliflower and cook a few minutes. Add pasta and toss together. Take off flame and add 1/2 cup parmesan cheese.Number of Servings: 8Recipe submitted by SparkPeople user FRANNIEDID.


What's The Nutritional Info For Pasta, Anchovies and Cauliflower?

The nutritional information for Pasta, Anchovies and Cauliflower is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 3.7 g
  • Cholesterol: 9.7 mg
  • Sodium: 466.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.3 g

What Type Of Cuisine Is Pasta, Anchovies and Cauliflower?

Pasta, Anchovies and Cauliflower is Italian cuisine.


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