Fish

Pasta and Lentils takes several minutes to prepare.

Pasta and Lentils takes several minutes to cook.

Pasta and Lentils makes 8 servings.

The ingredients for Pasta and Lentils are:

Goya Lentils, 1 cup
Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Scallions, raw, 2 medium (4-1/8" long)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Garlic, 1 clove
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Water, 4 cups

Here is how you make Pasta and Lentils:

Clean and rinse beans. Heat oil and cook onion, scallion, celery and garlic. Add lentils, broth, water and spices (your preference here) and bring to a boil. Reduce to low heat and simmer covered until lentils are fully cooked (about 1 hour). Cook pasta and serve lentils over 2 oz pasta. Sprinkle with 0.25 oz grated romano cheese and serve hot. Number of Servings: 8Recipe submitted by SparkPeople user HIKE_IT.

The nutritional information for Pasta and Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.3

• Total Fat: 4.8 g
• Cholesterol: 7.4 mg
• Sodium: 286.2 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 7.1 g
• Protein: 14.0 g