Fish

Scallops w/ pasta is for Dinner.

Scallops w/ pasta takes 15 minutes to prepare.

Scallops w/ pasta takes 20 minutes to cook.

Scallops w/ pasta makes 6 servings.

The ingredients for Scallops w/ pasta are:

Scallops, raw, 16 oz (remove)
Mushrooms, fresh, 4 medium (remove)
Onions, raw, .25 cup, chopped (remove)
Garlic, 2 cloves (remove)
Olive Oil, 1 tbsp (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)
Chicken stock, home-prepared, .25 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)
Pasta, cooked, 16 oz (remove)

Here is how you make Scallops w/ pasta:

Cook pasta of choice as directed (I did bow tie) saute mush onion & garlic, in oil & smart balance, Add broth reduce down to 1/2 add scallops, saute till opac, mix in pasta top w/ parm enjoy.Number of Servings: 6Recipe submitted by SparkPeople user ROBINWA.

The nutritional information for Scallops w/ pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.5

• Total Fat: 5.9 g
• Cholesterol: 53.6 mg
• Sodium: 233.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 0.3 g
• Protein: 19.1 g