The recipe Spaghetti Squash "Pasta"

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Spaghetti Squash "Pasta" recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Spaghetti Squash "Pasta"!

Spaghetti Squash "Pasta"

Spaghetti Squash
Spaghetti Squash "Pasta"

This is a cross between a pasta and stir-fry, without pasta or rice - though I did toss some quinoa in for a protein boost. I follow mostly low-carb, but eat this a few hours before a workout.

How Long Does Spaghetti Squash "Pasta" Recipe Take To Prepare?

Spaghetti Squash "Pasta" takes 10 minutes to prepare.


How Long Does Spaghetti Squash "Pasta" Recipe Take To Cook?

Spaghetti Squash "Pasta" takes 60 minutes to cook.


How Many Servings Does Spaghetti Squash "Pasta" Recipe Make?

Spaghetti Squash "Pasta" makes 10 servings.


What Are The Ingredients For Spaghetti Squash "Pasta" Recipe?

The ingredients for Spaghetti Squash "Pasta" are:

1lb Shrimp
1c. quinoa
1 large spaghetti squash
4c Great Value Sugar-Snap Stir Fry
1c. olive oil
1 5oz packet of pink salmon
2c. frozen broccoli
.5c. shredded parmesan
4 Tbsp balsamic vinegar

*I seasoned with fresh garlic, garlic salt, fresh-ground black pepper, and a little Old Bay. Please adapt to taste.


How Do I Make Spaghetti Squash "Pasta"?

Here is how you make Spaghetti Squash "Pasta":

Bake halved, seeded squash, cut-side down for 40mins at 400. Brush with olive oil if desired.Cook quinoa (2:1 water-quinoa ratio, simmer for 20-30mins until tender).Saute shrimp and vegetables. Add salmon and parmesan. Combine all ingredients.Serving Size: 10 - 1c. servingsNumber of Servings: 10Recipe submitted by SparkPeople user PREDATRIX.


What's The Nutritional Info For Spaghetti Squash "Pasta"?

The nutritional information for Spaghetti Squash "Pasta" is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 13.6 g
  • Cholesterol: 100.1 mg
  • Sodium: 201.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.2 g

What Dietary Needs Does Spaghetti Squash "Pasta" Meet?

The dietary needs meet for Spaghetti Squash "Pasta" is Low Carb


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