Fish

Tasty Tuna Pasta Bake is for Dinner.

Tasty Tuna Pasta Bake takes 15 minutes to prepare.

Tasty Tuna Pasta Bake takes 20 minutes to cook.

Tasty Tuna Pasta Bake makes 2 servings.

The ingredients for Tasty Tuna Pasta Bake are:

Brown Pasta (75g per person)
Tuna Chunks - 1 can
Canned chopped tomatoes
1/2 cup of chopped sundried tomatoes
1 small can of sweetcorn
1 cup of chickpeas whole or chopped if you prefer
Salt and Pepper to taste
If you prefer a spicy kick, add some dried chilli or cajun spicing.

Here is how you make Tasty Tuna Pasta Bake:

This will serve two people.Boil a pan of water and add the brown pasta, reduce to a fast simmer and leave for 20 minutes until soft.Drain the tuna, sweetcorn and chickpeas and add to a pan with the chopped tomatoes.Chop the sundried tomatoes, this releases alot of flavourAdd to the panSlowly bring to a simmer, stirring occasionally.Add any herbs or seasoning to tasteOnce pasta is cooked, drain and put back into pan, add the tuna and tomato mixture and stir until evenly covered.Serve with salad or low fat garlic bread.Enjoy!! For a special treat, sprinkle some low fat mozzarella on top and grill until melted, serve immediately! Number of Servings: 2Recipe submitted by SparkPeople user SHANSTAR23.

The nutritional information for Tasty Tuna Pasta Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 497.4

• Total Fat: 4.6 g
• Cholesterol: 24.8 mg
• Sodium: 1,267.8 mg
• Total Carbs: 81.4 g
• Dietary Fiber: 9.9 g
• Protein: 37.1 g

The dietary needs meet for Tasty Tuna Pasta Bake is Low Fat