Fish

Weeknight Pantry Pasta is for Dinner.

Weeknight Pantry Pasta takes 10 minutes to prepare.

Weeknight Pantry Pasta takes 15 minutes to cook.

Weeknight Pantry Pasta makes 2 servings.

The ingredients for Weeknight Pantry Pasta are:

5 oz whole wheat spaghetti
1/2 medium onion, minced
1 red chilli pepper, minced
2 tbsp chopped roasted red pepper
1 3-oz can tuna, in water, drained
1/2 lemon, juice and zest
1 dill pickle, minced
2 tablespoons Italian parsley, chopped

Here is how you make Weeknight Pantry Pasta:

Cook the spaghetti in lightly salted boiling water for 8 minutes. Drain and keep warm.Heat a non-stick frying pan and fry the onion, chilli and roasted pepper about 5 minutes in some non-stick cooking spray.Add the tuna, lemon zest, lemon juice, pickle, parsley and cooked pasta. Toss to mix thoroughly, and serve immediately. Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Weeknight Pantry Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.4

• Total Fat: 2.0 g
• Cholesterol: 20.0 mg
• Sodium: 572.2 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 9.4 g
• Protein: 23.6 g

Weeknight Pantry Pasta is Italian cuisine.

The dietary needs meet for Weeknight Pantry Pasta is Low Fat