Fish

smart pasta is for Dinner.

smart pasta takes 2 minutes to prepare.

smart pasta takes 20 minutes to cook.

smart pasta makes 1 servings.

The ingredients for smart pasta are:

Whole grain penne pasta (or cut of pasta)
Lightlife Smart Ground Veggie Crumbles
Del Monte Petite Cut tomatoes Garlic & Oliveoil
1 Tsp Italian Seasoning(optional)
2 tsp Fresh Garlic or dash of powder (optional)

Here is how you make smart pasta:

Bring about 10 cups of water to boil. Then take 12 oz box of Whole gain penne pasta and cook. while cooking in a sautee pan spray pam, olive oil or whatever you like so food wont stick to pan. Add garlic to pan and let simmer for a few then add 1 box lightlife smart ground crumbles. Crumbles are cooked so they only need to heat up. Put in Italian seasoning as crumbles are warming. Last put in 1 can Del Monte Petite cut tomatoes garlic and olive oil flavored. Drain pasta and combine. This makes 6 one cup servings. Goes great with a nice fresh salad with some ort of vinagarette dressing. Number of Servings: 1Recipe submitted by SparkPeople user KPRYER.

The nutritional information for smart pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 573.8 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.3 g
• Protein: 18.4 g

The dietary needs meet for smart pasta is Low Fat