Fish

Tilapia over Whole Wheat Pasta is for Dinner.

Tilapia over Whole Wheat Pasta takes 15 minutes to prepare.

Tilapia over Whole Wheat Pasta takes 30 minutes to cook.

Tilapia over Whole Wheat Pasta makes 4 servings.

The ingredients for Tilapia over Whole Wheat Pasta are:

Brummel & Brown
Tilapia - 8 oz or 1/2 lb.
Onion- 1/2 large
Broccoli - 1/2 cup chopped
mushrooms - 1/2 cup
green peppers - 1/2 cup
white wine - 1 fl oz
whole wheat pasta, cooked - 4 cups
garlic - 1 clove

Here is how you make Tilapia over Whole Wheat Pasta:

makes 4 2-cup servings. Boil water and noodles in sauce pan.Brown onion, green peppers & mushrooms using half of margarine in a large frying pan and set aside.Using remaining margarine, cook tilapia in the frying pan until opaque and flaky.Using a spatula, separate the tilapia into small pieces.Add veggie mixture & garlic and mix thoroughly.Add broccoli, seasoning, salt, pepper and wine.Mix in the noodles.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SKINNYPINKCOW.

The nutritional information for Tilapia over Whole Wheat Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.4

• Total Fat: 4.0 g
• Cholesterol: 27.5 mg
• Sodium: 34.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 7.9 g
• Protein: 19.3 g

Tilapia over Whole Wheat Pasta is Italian cuisine.

The dietary needs meet for Tilapia over Whole Wheat Pasta is Low Fat