Fish

Mackerel patties by Cocoa is for Dinner.

Mackerel patties by Cocoa takes 15 minutes to prepare.

Mackerel patties by Cocoa takes 30 minutes to cook.

Mackerel patties by Cocoa makes 16 servings.

The ingredients for Mackerel patties by Cocoa are:

10 serving Bumble Bee Jack Mackerel, 1/4cup/56g
2 cup Great Value Canola
4 large Egg, fresh, whole, raw
3 cup Yellow Cornmeal
10 dash Pepper, black
1 Serving(s) Morton sea salt
1 Serving(s) Casero
2 cup, chopped Onions, raw

Here is how you make Mackerel patties by Cocoa:

Drain mackerels and remove cartilage. Mix remainder of ingredients. Heat skillet with oil until hot, confirm by adding a drop of oil to the water. Make 16 balls, adding 4 at a time after flattening the ball. Brown on each side for about 4 minutes or so, until desired crispiness. Serving Size: Makes 16 individual pattiesNumber of Servings: 16Recipe submitted by SparkPeople user 1COCOATEXAN.

The nutritional information for Mackerel patties by Cocoa is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 179.8

• Total Fat: 6.3 g
• Cholesterol: 80.9 mg
• Sodium: 248.9 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g

The dietary needs meet for Mackerel patties by Cocoa is Low Fat