Fish

Pecan crusted sole filet is for Dinner.

Pecan crusted sole filet takes several minutes to prepare.

Pecan crusted sole filet takes several minutes to cook.

Pecan crusted sole filet makes 3 servings.

The ingredients for Pecan crusted sole filet are:

*egg beaten, 1
*Flour, white, 0.25 cup
Pecans, 1 cup, chopped up in food processor
Bread crumbs, dry, grated, plain, 0.25 cup
Brown Sugar, 1 tbspoons
*McCormick Old Bay Seasoning, 0.5 tsp
Salt, 0.5 tsp
*filet of sole, 3 serving (remove)

Here is how you make Pecan crusted sole filet:

Beat egg with 1 tbspoon water.Mix breadcrumbs, pecans, Old Bay seasoning, salt. (I make my own breadcrumbs with a small food processor or the 'Graty'. I also used the 'Graty' to chop up the pecans.Put fish (after drying, salt and peppering it) in flour, then eggs, then breading (I use tongs to avoid messy fingers).Put on greased/sprayed baking sheet and bake @ 425 degrees for aprox 15 minutes until golden (I turn them over half-way through.Number of Servings: 3Recipe submitted by SparkPeople user LILINEWLIFE.

The nutritional information for Pecan crusted sole filet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 418.2

• Total Fat: 29.5 g
• Cholesterol: 24.0 mg
• Sodium: 596.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.5 g
• Protein: 13.5 g