Fish

Red Pepper and Parmesan Tilapia is for Dinner.

Red Pepper and Parmesan Tilapia takes 5 minutes to prepare.

Red Pepper and Parmesan Tilapia takes 15 minutes to cook.

Red Pepper and Parmesan Tilapia makes 4 servings.

The ingredients for Red Pepper and Parmesan Tilapia are:

1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 oz each)

Here is how you make Red Pepper and Parmesan Tilapia:

1. Place egg substitute in a shallow bowl. In another bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user DEBG1971.

The nutritional information for Red Pepper and Parmesan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.2

• Total Fat: 5.3 g
• Cholesterol: 92.5 mg
• Sodium: 321.6 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 38.2 g