Fish

Salmon and prawn pie is for Dinner.

Salmon and prawn pie takes 20 minutes to prepare.

Salmon and prawn pie takes 30 minutes to cook.

Salmon and prawn pie makes 6 servings.

The ingredients for Salmon and prawn pie are:

50g plain white flour
1 cup of mushrooms, sliced
1onion
50g butter
1 packet of jumbo prawns or 240g
100g semi skimmed milk
200g salmon fillet
1 sheet puff pastry

Here is how you make Salmon and prawn pie:

melt butter in saucepansaute onions and mushrooms in butter 2-3 minsadd flour to form roux and cook further 2 minsgradually add milk and continue to stir until sauce thickenscut fresh salmon into cubes and addadd prawnsstirtransfer fish mixture into oven proof dish and top with sheet of puff pastrycook in oven 190C or gas 5 for 30 mins until pastry is golden brown and salmon has cooked throughserve with mashed potatoNumber of Servings: 6Recipe submitted by SparkPeople user DANNI2011.

The nutritional information for Salmon and prawn pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 426.5

• Total Fat: 25.9 g
• Cholesterol: 41.6 mg
• Sodium: 461.3 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.4 g
• Protein: 19.9 g