Fish

White Pizza - Crab and Swiss Pizza is for Dinner.

White Pizza - Crab and Swiss Pizza takes 10 minutes to prepare.

White Pizza - Crab and Swiss Pizza takes 15 minutes to cook.

White Pizza - Crab and Swiss Pizza makes 1 servings.

The ingredients for White Pizza - Crab and Swiss Pizza are:

1 Flat Out wrap - light
1 c. (6 oz.) imitation crabmeat or crab/shrimp combo
2 T fat free cream cheese
1 t. yellow mustard
1/2 t. horseradish (opt.)
3 T chopped onion
1/2 c. chopped peppers, the color of your choice
1/2 c. shredded (2 oz.) Lite Jarlsberg Swiss cheese

Here is how you make White Pizza - Crab and Swiss Pizza:

1. Lay the Flat Out wrap on a cookie sheet. Bake at 400 degrees for about 5 minutes to crisp slightly. Remove from oven & flip crust over.2. Mix cream cheese, mustard & horseradish until smooth. Carefully spread the cream cheese onto hot crust.3. Top with the crabmeat and veggies. Dust with garlic poweder if desired. Sprinkle Jarlsberg Swiss cheese on top.4. Return to oven for 8-10 minutes, until cheese is melted to your preference.Makes one fairly large satisfying pizza. You may want to just eat half & serve with a fresh fruit salad. Can also be sliced into appetizer-size snacks. Number of Servings: 1Recipe submitted by SparkPeople user JANELOVESJESUS.

The nutritional information for White Pizza - Crab and Swiss Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 437.8

• Total Fat: 10.0 g
• Cholesterol: 52.4 mg
• Sodium: 1,524.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 9.8 g
• Protein: 38.9 g

The dietary needs meet for White Pizza - Crab and Swiss Pizza is Vegetarian