Fish

Light Vegetarian Pizza takes several minutes to prepare.

Light Vegetarian Pizza takes 16 minutes to cook.

Light Vegetarian Pizza makes 6 servings.

The ingredients for Light Vegetarian Pizza are:

1 cup white flour
1/4 cup cornmeal
1 1/2 tsp sugar
1 tbsp yeast
1 cup very hot water
1/2 cup pizza or marinara sauce
1/3 cup chopped onion
1/2 cup pineapple chunks
1/3 cup roasted peppers
1/4 cup banana peppers
1 cup fat free mozzarella cheese
1 sliced tomato

Here is how you make Light Vegetarian Pizza:

Combine 1/2 cup flour, cornmeal, salt, sugar and yeast. Add hot water and mix thoroughly. Add remaining 1/2 cup flour and knead until smooth. Top with pizza sauce, toppings and cheese. Bake at 400 degrees F for 16 - 18 minutes until crust is brown.Number of Servings: 6Recipe submitted by SparkPeople user KSSCRAIG.

The nutritional information for Light Vegetarian Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.0

• Total Fat: 0.9 g
• Cholesterol: 1.7 mg
• Sodium: 396.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.9 g