Fish

Poached Monkfish with Tarragon is for Dinner.

Poached Monkfish with Tarragon takes several minutes to prepare.

Poached Monkfish with Tarragon takes several minutes to cook.

Poached Monkfish with Tarragon makes 2 servings.

The ingredients for Poached Monkfish with Tarragon are:

from "Slim for Life" (p. 94)

Here is how you make Poached Monkfish with Tarragon:

You can use any firm, whit fish, but monkfish is particularly good.1. Arrange the baby spinach and tomatoes on a serving plate.2. Bring the water to a boil with the bay leaf, ginger, lemongrass, garlic, Kaffir lime leaf, and miso past. Boil for 5 min. and hen reduce to a simmer.3. Poach the fish for 3-4 min. or until firm to the touch.4. Remove the fish from the pan and keep it warm while you finish the sauce.5. Boil the liquid until the volume has reduce by half.6. Remove from heat and strain in a small bowl, discarding the seasoning.7. Add the tarragon and oil, and with a hand-hel blender blitz until smooth. Alternatively this can be done in a small processor.8. Place the fish on the spinach and tomatoes, spoon over the sauce, and serve.Number of Servings: 2Recipe submitted by SparkPeople user LYNNE1.

The nutritional information for Poached Monkfish with Tarragon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.0

• Total Fat: 8.3 g
• Cholesterol: 31.7 mg
• Sodium: 1,042.4 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 18.2 g
• Protein: 42.0 g