Fish

Broccoli-Potato Quiche takes several minutes to prepare.

Broccoli-Potato Quiche takes several minutes to cook.

Broccoli-Potato Quiche makes 4 servings.

The ingredients for Broccoli-Potato Quiche are:

10 oz frozen broccoli, thawed and squeezed dry
1 cup shredded 2% Chedder
1 cup fat free cottage cheese
1 cup egg substitute
1/4 cup chopped onion
1 1/2 tsp mustard
dash of black pepper and salt
2 medium potatos, scrubbed clean

Here is how you make Broccoli-Potato Quiche:

Preheat oven to 375 deg.Combine all ingredients except for potatos, mix well and set aside.Spray a deep pie dish with cooking spray. Slice potatos 1/4" thick and arragne in a single layer over the bottom and sides of pie dish.Pour filling into crust.Bake at 375 deg. F for about 1 hr, until top is golden brown and filling is set. Remove from oven and let sit for 5 min. before serving.Number of Servings: 4Recipe submitted by SparkPeople user COREBEENA.

The nutritional information for Broccoli-Potato Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.5

• Total Fat: 4.6 g
• Cholesterol: 9.1 mg
• Sodium: 329.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.7 g
• Protein: 25.2 g