Fish

Potato crusted Sea Bass is for Dinner.

Potato crusted Sea Bass takes 45 minutes to prepare.

Potato crusted Sea Bass takes 18 minutes to cook.

Potato crusted Sea Bass makes 2 servings.

The ingredients for Potato crusted Sea Bass are:

1 red potato
1 egg, beaten
4 cloves garlic
salt and pepper
2 tablespoons seasoned flour
2 seabass filets (3 oz each)

Here is how you make Potato crusted Sea Bass:

Peel and shred potato in food processor. Mix with eggs, chopped garlic, salt, pepper, and flour. Pat dry seabass and crust one side well. Refrigerate for 30 minutes. Heat pan and saute crusted side of fish in oil or butter until golden brown (about 5 minutes). Flip fish over and saute an additional 2 to 3 minutes. Oven finish for about 10-15 minutes at 375 degrees FServing Size: 2 3oz fish servingsNumber of Servings: 2Recipe submitted by SparkPeople user BLONDEZEE.

The nutritional information for Potato crusted Sea Bass is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 384.4

• Total Fat: 16.7 g
• Cholesterol: 138.0 mg
• Sodium: 494.7 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 4.6 g
• Protein: 20.8 g