Fish

Potato Encrusted Perch is for Dinner.

Potato Encrusted Perch takes several minutes to prepare.

Potato Encrusted Perch takes several minutes to cook.

Potato Encrusted Perch makes 2 servings.

The ingredients for Potato Encrusted Perch are:

Four perch fillets
1/2 cup non fat milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup dehydrated potato flakes

Here is how you make Potato Encrusted Perch:

Mix salt, pepper and potato flakes together in a shallow bowl. Dip fish fillets in milk and then into the potato flakes. Place in a greased baking dish. Bake at 350 degrees for 15-20 minutes or until flaky. Number of Servings: 2Recipe submitted by SparkPeople user JANIEBOW.

The nutritional information for Potato Encrusted Perch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.7

• Total Fat: 3.7 g
• Cholesterol: 108.1 mg
• Sodium: 1,357.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.8 g
• Protein: 26.1 g