Fish

Potato and Salmon Pie is for Dinner.

Potato and Salmon Pie takes several minutes to prepare.

Potato and Salmon Pie takes several minutes to cook.

Potato and Salmon Pie makes 4 servings.

The ingredients for Potato and Salmon Pie are:

1 Tbsp margarine
2 Tbsp flour
1.5 cup skim milk
1 onion
400g canned salmon
1.5 cups frozen peas
1/4 cup cheese
Salt and pepper to taste
3 cups mashed potato

Here is how you make Potato and Salmon Pie:

Melt the margarine over a medium heat, stir in flour and cook, stirring for a minute.Gradually add milk and continue cooking, stirring occassionally until the sauce is smooth and thickened, stir in onion, salmon, peasSppon potato over the salmon mix, sprinkle with cheese and bake until golden and hotServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user WAZRAT.

The nutritional information for Potato and Salmon Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.6

• Total Fat: 13.0 g
• Cholesterol: 68.6 mg
• Sodium: 750.4 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 5.9 g
• Protein: 31.9 g