The recipe Potato Flake Crusted Tilapia

Made From Scratch Recipes

Potato Flake Crusted Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Potato Flake Crusted Tilapia!

Potato Flake Crusted Tilapia

Potato Flake Crusted Tilapia Recipe
Potato Flake Crusted Tilapia

What Course Is Potato Flake Crusted Tilapia?

Potato Flake Crusted Tilapia is for Dinner.


How Long Does Potato Flake Crusted Tilapia Recipe Take To Prepare?

Potato Flake Crusted Tilapia takes 5 minutes to prepare.


How Long Does Potato Flake Crusted Tilapia Recipe Take To Cook?

Potato Flake Crusted Tilapia takes 10 minutes to cook.


How Many Servings Does Potato Flake Crusted Tilapia Recipe Make?

Potato Flake Crusted Tilapia makes 3 servings.


What Are The Ingredients For Potato Flake Crusted Tilapia Recipe?

The ingredients for Potato Flake Crusted Tilapia are:

3 Tilapia fillets (4 oz. ea)
3 Tbps egg substitute
1/8 cup instant mashed potato flakes



How Do I Make Potato Flake Crusted Tilapia?

Here is how you make Potato Flake Crusted Tilapia:

Preheat oven to 350 degrees F.Dredge one side of each filet in egg substitute, then lay coated edge in potato flakes.Place on lightly greased baking sheet flaked side up. Bake for 10 minutes or until flakes turn golden.Serving Size:?1 filet


What's The Nutritional Info For Potato Flake Crusted Tilapia?

The nutritional information for Potato Flake Crusted Tilapia is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 1.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 87.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.3 g

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