Fish

Tilapia and Potato Casanova is for Dinner.

Tilapia and Potato Casanova takes 10 minutes to prepare.

Tilapia and Potato Casanova takes 40 minutes to cook.

Tilapia and Potato Casanova makes 6 servings.

The ingredients for Tilapia and Potato Casanova are:

9x13 Baking Pan
Pam cooking spray
4 Tilapia Fillet
2 clovesMinced garlic
1/4 cupTomato sauce,no salt
2 tbsp black olives,can already chopped
2 tbsp Basil Pesto
2 small to medium Red potatos,3/16th of an inch thick ,sliced
*anchovies Optional

Here is how you make Tilapia and Potato Casanova:

Preheat oven 350F Slice Ptatos and steam for 6-8 min.Mince garlic , put a side.Spray Pan,with cooking spray and lay Tilapia in a single layer.Sprinkle half of garlic over the fish.Using butter knife spread anchovies over each fish.mix tomato sauce and olives togerther and pull over fish .Lay potatos over fish evenly.Pepper to taste.Srprnkle remaining garlic.Beat lightly eggs , basil and water(3 tbsp)and pull evenly over Potato and fish .Bake 350F for 35 min.And Broil for 5 min. until golden brown.(time varys)Makes 6 serving Number of Servings: 6Recipe submitted by SparkPeople user NOCHI-LU.

The nutritional information for Tilapia and Potato Casanova is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.9

• Total Fat: 5.4 g
• Cholesterol: 74.5 mg
• Sodium: 241.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.8 g
• Protein: 23.0 g

The dietary needs meet for Tilapia and Potato Casanova is Low Fat