Fish

Sweet Potato Tuna Patties ? FMD Phase 3 is for Dinner.

Sweet Potato Tuna Patties ? FMD Phase 3 takes 20 minutes to prepare.

Sweet Potato Tuna Patties ? FMD Phase 3 takes 15 minutes to cook.

Sweet Potato Tuna Patties ? FMD Phase 3 makes 3 servings.

The ingredients for Sweet Potato Tuna Patties ? FMD Phase 3 are:

INGREDIENTS (3 Servings)
A medium sweet potato
Two 7oz cans of chunk light tuna packed in water
A teaspoon minced garlic
? cup diced red onions
2 tablespoons of olive oil
Salt and pepper for taste

Here is how you make Sweet Potato Tuna Patties ? FMD Phase 3:

PREPARATION1. Peel sweet potato and slice into 4-5 equal sections.2. Boil sweet potato sections in water for 10-15 minutes or until fork tender.3. Drain potato add into a large bowl and mash with a fork.4. Open canned tuna and drain excess liquid and add to bowl along with garlic, onions, salt and pepper.5. Mix all ingredients and form patties.6. Heat non-stick pan and add oil. Cook patties 1-2 minutes both sides.facebooktwittergoogle_plusredditpinterestlinkedinmaiServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SETSER.

The nutritional information for Sweet Potato Tuna Patties ? FMD Phase 3 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 283.7

• Total Fat: 13.5 g
• Cholesterol: 50.0 mg
• Sodium: 573.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.8 g
• Protein: 27.0 g

The dietary needs meet for Sweet Potato Tuna Patties ? FMD Phase 3 is Low Fat