Fish

Artichoke Quiche is for Breakfast.

Artichoke Quiche takes 10 minutes to prepare.

Artichoke Quiche takes 30 minutes to cook.

Artichoke Quiche makes 8 servings.

The ingredients for Artichoke Quiche are:

3 slices whole wheat bread
1 tbs olive oil
1 tsp dried thyme
1/4 tsp paprika
2 c. cottage cheese
1/2 c. egg substitute
2 tbs grated parmesan
12 oz. cooked artichoke hearts

Here is how you make Artichoke Quiche:

Pulverize the bread in a blender or food processor. transfer to a medium bowl. Add oil, thyme, and paprika. Press into the bottom and up the sides of a 9" pie plate. Bake at 400 for 7 min.In a food processor, puree the cottage cheese, egg subsitute, and parmesan. Transfer into a large bowl.Pat the artichokes dry with paper towels. Cut the hearts into bite-size pieces. Stir into cheese mixture and pour into the pie crust.Bake at 350 for 30 min or until a knife comes out clean. **This recipe comes from Prevention's "Super Foods Cookbook"Number of Servings: 8Recipe submitted by SparkPeople user TANKTOPGIRL.

The nutritional information for Artichoke Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.6

• Total Fat: 4.2 g
• Cholesterol: 3.4 mg
• Sodium: 490.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.0 g
• Protein: 11.2 g